Seven Exercise to Mental Wellness

The Bible is the greatest book ever written for man and the words of the Bible prove this fact over and over again. It has been said that it is the “owner’s” manual for life. Certainly it was written by the one who knows man best-his Creator. Just as we would look to the owner’s manual for our automobiles, houses, and other items we possess to become more intimately acquainted with these items, so also we should look to the Bible to become more intimately acquainted with ourselves. Modern psychologists have nothing to boast greater than the principles set down for man’s well being in the Bible. Perhaps no clearer example of this can be found than in the book of Philippians.

Paul wrote the book of Philippians to thank the brethren in Philippi for the monetary gift that they had sent Paul by the hands of Epaphroditus (1:4,5; 4:18). But Epaphroditus also brought some additional news to Paul regarding the church a Philippi. They had heard about Paul’s current imprisonment and were worried about him (1:30). Paul comforts the church by letting them know that this situation he is in resulted in the increase of the gospel (1:12). He also relates to them that he hopes that he will soon be released from his imprisonment and will visit them again (1:25, 26). However, Paul wants them to know that whether he lives or dies all will be well (1:21). Their concern for Paul’s situation had evidently lead to a congregational anxiety that was preventing them from living according to the principles of the gospel. The rest of the book of Philippians is addressed to the concern that Paul has regarding the Philippians-that they should set their minds on matters over which they can control, not over matters that lead to worry and depression. This would bring them out of their “blue funk” and bring them back to greater service to the Lord.

The crux of the book of Philippians in this regard is found in chapter four. It is in this chapter that Paul discusses the action one can take to bring one’s self into the peace of God. The prescription that Paul gives to the brethren is a combination of mental and physical exercises. First, they were to “rejoice in the Lord always” (4:4). This is a mental exercise. The Christian has everything for which to be thankful and nothing for which to be ungrateful. This should lead to a perpetual spirit of joy in the Christian’s life. The sacrifice of Jesus for our sins should humble us into recognition that nothing is so important in this life so as to be cause for anxiety and depression. The Christian has everything! For this reason, he can rejoice! Psychologists have stated that in times of extreme tension, one should picture oneself in a place of happiness. The principle was first iterated long ago in the sacred scriptures.

Second, Paul says, “Let your moderation be known unto all men” (4:5a). This is a physical exercise. The Christian is not to be caught up in the extremes of the world. There is on the one hand the extreme of debauchery in all its forms and practices and it was prevalent in the Philippian’s society as well as ours today. On the other hand there is the extreme of isolationism. This is the concept that we must completely cut ourselves off from those around us who are not Christians and never have anything to do with anyone. Both of these are extreme choices that Christians faced then and face now. The Christian must exercise moderation in living a life that includes interaction with society, but does not participate in its sinfulness. Balance is certain one of the fundamental principles of modern psychology and here it is clearly stated in God’s word.

Third, Paul writes, “The Lord is at hand” (4.5b). Many have interpreted this phrase to have reference to the second coming, but the context suggests that this more likely refers to the ever-present awareness within the Christian that God is with us. This is a mental exercise. Hebrews 13:5c states, “for he hath said, ‘I will never leave thee nor forsake thee.'” The expression, “The Lord is at hand” indicates to the Christian that God will always be there for him in time of worry or depression. It is a great comfort to recognize that God is always by our side and is not going to leave us as long as we don’t leave Him. With God, there is no problem or trouble or worry or fear that can’t be overcome, for all things are accomplishable with Him (Philippians 4:13). Modern psychology is replete with the principle that you are never alone. The self-help group is a common occurrence in today’s society. The Christian’s “self-help group” has a Member the likes of which this world cannot boast.

Fourth, we read, “Be careful in nothing” (4:6a). This is a mental and physical exercise. The word “careful” should really be translated “anxious” as indicated in the American Standard Version. Anxiety for the things of this life can become a big problem for the Christian. Jesus taught us to understand that God knows the things of which we have need and that he will supply those things if we but seek Him and His kingdom first (Matthew 6:25-34). When we start to dwell on the cares and concerns of this life, let our minds and our actions turn to things of the kingdom. What can we think and do to further the cause of our Lord upon the earth? We can study the word. We can visit the sick. We can help the poor. And the list goes on and on. There is no shortage of activity. Today we hear from psychologists these words, “Get involved.” Being involved in something goes a long way toward eliminating anxiety that crops up as a result of eating the bread of idleness.

Fifth, Paul states, “but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God” (4:6b). Here is a mental exercise. Prayer unburdens the Christian from the ceaseless parade of events about which he is concerned, but has no direct control. Prayer provides a means whereby the Christian may exercise a heart of thankfulness to the Creator, Sustainer, and Provider. Prayer provides opportunity for the Christian to divest himself of wrong choices made in the course of the days events. Prayer motivates the Christian to act in ways that will improve his relationship with his God and his fellow man. There is much blessing in prayer. Modern psychology acknowledges these activities as being therapeutic and helpful to an individual’s mental state. Oh, if we as Christians, would only acknowledge the power of prayer in times of trouble how great burdens would be removed from our weary shoulders and what great relief would be obtained from the troubles of life.

The conclusion of enacting these five exercises in one’s life is this: “and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” There is a certain peace that comes through understanding and applying these five principles in one’s life. Modern psychology may be able to provide a measure of peace and tranquility, but not to the extent that can be provided by God. The peace that God gives “surpasses all understanding;” that is, no efforts on the part of man solely through his own mental abilities are going to be able to provide the type of peace that God can provide. This is because modern psychology cannot supply God. Faith in God comes through hearing God’s word (Romans 10:17) and ultimately the peace of God depends as much upon our faith in God as it does upon the principles that God sets forth in this passage. Faith must always be presupposed when applying the principles of having a healthy mind to us as individuals. Without faith, none of these exercises will prevail to bring peace to our troubled souls. The hearts and minds of the Christian will only be guarded through Christ Jesus. As great as this promise may sound, however, there is yet more that the apostle wishes to address regarding our mental health.

Sixth, we read, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (4:8). The exercise in this verse is mental. It is an exercise of focus upon the spiritual. It is the proactive exercise of the mind to think. The exhortation is not to just let your mind drift upon any and every old thing that comes along, but to purposefully and deliberately concentrate upon good things. When we fill our minds with positive thoughts, there will be no more room for negative thoughts. Worry, anxiety, depression, and despair are all negative thoughts that seek, almost without invitation, to invade our daily consciousness. It is a fight and struggle to battle these things, but we must. When we bring our focus back upon the true, honest, just, pure, lovely, good, and virtuous, there is no lack of things about which to cogitate. One of the great failures of modern psychology is that while it can help you understand what you are thinking and bring you to a greater awareness of your thoughts, it cannot provide content for your mind. The gospel, however, does this very thing.

Seventh, Paul has this to say, “Those things, which ye have both learned, and received, and heard, and seen in me, do” (4:9a). Here is a physical exercise. When we have done everything that we need to do mentally to prepare ourselves for Christian service, we must make application. Paul says that his teaching and example constitute an example for us as well. If we are looking for ways to behave, let us look to the example that Paul left as he followed Christ in his life (1 Corinthians 11:1). We have half the book of Acts to let us know how Paul behaved as well as many of his epistles in which we find great teaching regarding how to live the Christian life. This is where the proverbial rubber meets the road. Again, while modern psychology can suggest a course of behavior, it cannot suggest a lifestyle that will so thoroughly meet our needs as that which we find within the gospel of Christ (2 Peter 1:3).

The grand conclusion to these seven steps of mental health is found in the words, “and the God of peace shall be with you.” This is yet in addition to the previous promise. Not only do we have the assurance of the peace of God being with us, but also we have the assurance of the God of peace being with us. Greater blessing can no Christian have than to know that the very God who made us and knows us better than we know ourselves will provide a life that is filled with contentment and peace as well as provide the companionship that we need to finish such a life in His service. May we ever seek to apply these seven steps in our time of need.

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Righteous Judgment

In the business world, there is a saying, “Perception is Truth.” The concept basically is this: you should react to people the way they perceive you, regardless of whether those perceptions are correct or not. The result of this type of thinking is a one-way relationship. These relationships are commonly practiced in business and “understanding” is not part of the equation if you are on the wrong side of that relationship. Customers do not want to understand a vendor’s problems; they just want them fixed. A boss does not want to understand an employee’s problems; he just wants results. There are exceptions to these circumstances, but they are few and far between. This is probably one of the more difficult things that I have had to deal with in the business world being a Christian. When it comes to relationships, Christianity is about understanding your brother and not being quick to judge wrongfully.

The idea of “Perception is Truth” often invades the church. A brother will get slightly offended at another brother for some small thing. Instead of asking about the offense, he just dismisses it. Over time, small offences build up and a perception is built regarding that brother. That perception may or may not be warranted, but to the brother who is offended, it is “truth.” These perceptions often generate gossip and tale bearing. In the end, they cause strife and division within the church, all because someone judged another based upon a perception.

Many today have been infected with this notion. Is this concept correct? The Bible clearly teaches that it is not. We read in John 7:24: “Judge not according to the appearance, but judge righteous judgment.” Jesus rejects and repudiates this popular notion that one may judge based upon perception. In the context of John 7:24, Jesus was teaching in the temple during the Feast of Tabernacles (v.2). Many were speaking about Jesus at the feast, but quietly (v.11-13). Part of this gossip included the rumor that he had a demon (v.20). Jesus reads their hearts and repudiates this by showing that the same critics formed hypocritical judgments regarding healing on the Sabbath (22, 23). They had quickly come to wrong judgment regarding Jesus based upon gossip that they heard. The “evidence” upon which they had drawn their conclusions regarding him was all perception. So Jesus rebukes them, “Judge not according to the appearance, but judge righteous judgment.”

Christians also get bogged down in the same nonsense and become objects of this rebuke as well. It is so easy for us to listen to gossip regarding other Christians. Unlike Jesus, we cannot read the hearts of individuals who act this way, so the Bible gives us several principles upon which to ensure that our Christian relationships remain in tact. These principles are love, patience, longsuffering, and brotherly kindness. Applying these principles in our life will go a long way toward not judging according to appearance.

How do we use love to not judge according to appearance?
How do we use patience to not judge according to appearance?
How do we use longsuffering to not judge according to appearance?
How do we use brotherly kindness to not judge according to appearance?
Are there any additional items that must be respected after all of these have been applied? Jesus has set down a few items for us to follow in regard to our personal Christian relationships. Our problem is that we fail to follow these rules and thereby cause great hurt and pain among our brethren unnecessarily. (Please note that the situation under consideration is a personal relationship between two Christians; these rules do not apply to publicly taught false doctrine or immoral public behavior.) What are these rules? Jesus states them in Matthew 18:15-17 “Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother. But if he will not hear thee, then take with thee one or two more, that in the mouth of two or three witnesses every word may be established. And if he shall neglect to hear them, tell it unto the church: but if he neglect to hear the church, let him be unto thee as an heathen man and a publican.”

The first step is to speak to the brother privately about his offence. This is probably the most uncomfortable step that we have to take. It is much easier to go to others and start talking about someone else; it is much harder to talk to the person who has committed the trespass directly. However, this is for the good of everyone, and is consistent with the Biblical teaching of love. Peter writes in 1 Peter 4:8, “And above all things have fervent love among yourselves: for love shall cover the multitude of sins.” When we go to a brother privately and discuss things and resolve them, we have helped to not spread things beyond what they should be known. The Holy Spirit calls this love. This first private consultation may reveal a number of things regarding the brother who trespassed against you; it may in fact reveal that you misjudged something that he did. These things can be cleared up privately without the need for additional parties to intervene and especially without having to go before the “unjust” (1 Corinthians 6:1-8).

After one has spoken to a brother privately and this brother refuses to repent, the second step is to bring two or three witnesses for the purpose of establishing every word. It is not enough with God for one person to go and start telling every one about this situation. God demands that we take two or three with us to establish every word. At this meeting, an accounting of all that has taken place will be recorded; the additional witnesses will judge the trespass. If the judgment of these additional witnesses is not heard and obeyed, then the matter will be brought before the church.

The church has final authority in regard to the trespass. By the time the issue is presented to the church, it should be clear what the offending party has done and what he needs to do to correct the situation. If the church’s decision is not obeyed in this regard, then the one who committed the offence is to be as a heathen or publican.

What should we do so that we do not practice this in our lives? We must practice the instruction that Jesus gave in regard to personal relationships regardless of our own personal comforts.

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The Quiet Revolutions of Christianity

By Kevin Cauley

How does a person change the world? Some people are naturally charismatic and can energize multitudes toward action and change. There are others who boldly dare to personally governments by laying down their life. And yet others through armed conflict enact change in their area of the world. But how does the Christian change the world? Do we take up arms? Do we sacrifice our lives for change? Do we move great mobs of people to demand change? Paul wrote some very sound words in 1 Thessalonians 4:11. He wrote in part, “and that ye study to be quiet. . . .” The New King James Version says, “that you also aspire to lead a quiet life. . . .” It is not through great personal leadership that Christianity advances; it is not through high-profile martyrdom or through waging war that Christianity moves forward, but through the quiet revolutions of the individual mind and conscience.

Christianity is a religion focused upon individual faith. Faith does not occur within a mob mentality. Faith does not occur within a democratic society. Faith does not occur within the masses of those in a dictatorial regime. Faith occurs in the individual heart and mind. It is a process that is solitary and singular within the individual’s thoughts and desires. It comes through hearing the word of God (Romans 10:17)-notice, hearing the word of God. Hearing is an individual activity. No one else can hear for us. We must hear for ourselves. When the hearing is mixed with simple trust and obedience, the individual has faith. The revolution occurs within the mind on the spiritual level and the heart is forever changed to reflect that new belief.

Christianity is a religion focused upon individual commitment. Commitment is not a loud and noisy event. It occurs within the recesses of the heart and soul. While its results are seen through action, commitment itself is silent and individual. Jesus said to those who were contemplating following him, “For which of you, intending to build a tower, sitteth not down first, and counteth the cost, whether he have sufficient to finish it? Lest haply, after he hath laid the foundation, and is not able to finish it, all that behold it begin to mock him, Saying, This man began to build, and was not able to finish. . . . So likewise, whosoever he be of you that forsaketh not all that he hath, he cannot be my disciple” (Luke 14:28-30, 33). The point Jesus is making is that it is folly to commit to something which you cannot complete. Jesus wants everyone to know that if they make the decision to follow Him, they must stick to that decision. But that decision is individual and singular. It must be a commitment on the part of the individual to take up the cross of Christ-no one else can make that decision for you.

Christianity is a religion focused upon the individual’s response to Christ. No one can force another person to be a Christian. There must be a revolution of the heart in order for one to become a Christian. Can others encourage, plead, exhort? Yes! And this helps the individual make the decision that he needs to make, but the decision, nonetheless, still belongs to the individual. So don’t look for a noisy display of outward show in true Christianity. That is not how it is done. True Christianity involves working steadfastly (1 Corinthians 15:58), patiently, lovingly, tenderly, quietly. How does a person change the world? It changes one heart at a time.

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